{"id":1157,"date":"2023-06-23T09:13:28","date_gmt":"2023-06-23T09:13:28","guid":{"rendered":"https:\/\/singlespeed.cc\/?p=1157"},"modified":"2023-06-23T09:16:25","modified_gmt":"2023-06-23T09:16:25","slug":"the-morning-hour","status":"publish","type":"post","link":"https:\/\/singlespeed.cc\/?p=1157","title":{"rendered":"The Morning Hour"},"content":{"rendered":"\n


Ever had one of those days when you just don’t want to get up?

Staring at the ceiling. Alarm blaring on its third snooze. Still thinking about getting up.

Maybe in a minute or so.

Maybe in a coupla\u2019 minutes.

What if I get another 15mins of snooze?

I think 30mins will be better. Yes, then I\u2019ll be fresh enough to start on that job that I began yesterday.<\/p>\n\n\n\n

Yesterday<\/strong>.

30 minutes later becomes an hour. An hour becomes two. Yesterday became today, and tomorrow the day after until it\u2019s another one or two minutes of sleeping out the next hour that began last night. <\/p>\n\n\n\n

Or it could be your life.<\/strong>
<\/strong>Do you really want to live a delayed hour all the time?<\/strong><\/p>\n\n\n\n

That\u2019s how it starts. <\/strong><\/p>\n\n\n\n

So over the years I\u2019ve grown to learn that there is no perfect time. <\/p>\n\n\n\n

Only time is now. <\/p>\n\n\n\n

Now.<\/strong>
Just get up and roll.<\/p>\n\n\n\n

You\u2019ll soon forget about yesterday because your hour is up now.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ever had one of those days when you just don’t want to get up? Staring at the ceiling. Alarm blaring on its third snooze. Still thinking about getting up. Maybe in a minute or so. Maybe in a coupla\u2019 minutes. What if I get another 15mins of snooze? I think 30mins will be better. Yes, […]<\/p>\n","protected":false},"author":1,"featured_media":1158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[28,5],"tags":[30,31,32,29],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-lifestyle","tag-energy","tag-motivation","tag-positive","tag-the-morning-hour"],"yoast_head":"\nThe Morning Hour - SingleSpeedCC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/singlespeed.cc\/?p=1157\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Morning Hour - SingleSpeedCC\" \/>\n<meta property=\"og:description\" content=\"Ever had one of those days when you just don’t want to get up? Staring at the ceiling. Alarm blaring on its third snooze. Still thinking about getting up. Maybe in a minute or so. Maybe in a coupla\u2019 minutes. What if I get another 15mins of snooze? I think 30mins will be better. Yes, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/singlespeed.cc\/?p=1157\" \/>\n<meta property=\"og:site_name\" content=\"SingleSpeedCC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T09:13:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623-844x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"844\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SingleSpeedCC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@singlespeedcc\" \/>\n<meta name=\"twitter:site\" content=\"@singlespeedcc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SingleSpeedCC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157\"},\"author\":{\"name\":\"SingleSpeedCC\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#\\\/schema\\\/person\\\/5a6826c707891069e3655c0bb3cde8ca\"},\"headline\":\"The Morning Hour\",\"datePublished\":\"2023-06-23T09:13:28+00:00\",\"dateModified\":\"2023-06-23T09:16:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/SingleSpeedCC_TheMorningHour_230623.png\",\"keywords\":[\"Energy\",\"Motivation\",\"Positive\",\"The Morning Hour\"],\"articleSection\":[\"Health & Fitness\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157\",\"name\":\"The Morning Hour - SingleSpeedCC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/SingleSpeedCC_TheMorningHour_230623.png\",\"datePublished\":\"2023-06-23T09:13:28+00:00\",\"dateModified\":\"2023-06-23T09:16:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/singlespeed.cc\\\/?p=1157\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#primaryimage\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/SingleSpeedCC_TheMorningHour_230623.png\",\"contentUrl\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/SingleSpeedCC_TheMorningHour_230623.png\",\"width\":2731,\"height\":3314,\"caption\":\"SingleSpeedCC_TheMorningHour_230623\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/?p=1157#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/singlespeed.cc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Morning Hour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#website\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/\",\"name\":\"SingleSpeed Cycling Co.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/singlespeed.cc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#organization\",\"name\":\"SingleSpeedCC | a trading division of Studio Yerai Ltd.\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/SingleSpeedCC_5372_Raleigh-681x1024.png\",\"contentUrl\":\"https:\\\/\\\/singlespeed.cc\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/SingleSpeedCC_5372_Raleigh-681x1024.png\",\"width\":681,\"height\":1024,\"caption\":\"SingleSpeedCC | a trading division of Studio Yerai Ltd.\"},\"image\":{\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/singlespeedcc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/singlespeed.cc\\\/#\\\/schema\\\/person\\\/5a6826c707891069e3655c0bb3cde8ca\",\"name\":\"SingleSpeedCC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g\",\"caption\":\"SingleSpeedCC\"},\"url\":\"https:\\\/\\\/singlespeed.cc\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Morning Hour - SingleSpeedCC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/singlespeed.cc\/?p=1157","og_locale":"en_US","og_type":"article","og_title":"The Morning Hour - SingleSpeedCC","og_description":"Ever had one of those days when you just don’t want to get up? Staring at the ceiling. Alarm blaring on its third snooze. Still thinking about getting up. Maybe in a minute or so. Maybe in a coupla\u2019 minutes. What if I get another 15mins of snooze? I think 30mins will be better. Yes, […]","og_url":"https:\/\/singlespeed.cc\/?p=1157","og_site_name":"SingleSpeedCC","article_published_time":"2023-06-23T09:13:28+00:00","article_modified_time":"2023-06-23T09:16:25+00:00","og_image":[{"width":844,"height":1024,"url":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623-844x1024.png","type":"image\/png"}],"author":"SingleSpeedCC","twitter_card":"summary_large_image","twitter_creator":"@singlespeedcc","twitter_site":"@singlespeedcc","twitter_misc":{"Written by":"SingleSpeedCC","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/singlespeed.cc\/?p=1157#article","isPartOf":{"@id":"https:\/\/singlespeed.cc\/?p=1157"},"author":{"name":"SingleSpeedCC","@id":"https:\/\/singlespeed.cc\/#\/schema\/person\/5a6826c707891069e3655c0bb3cde8ca"},"headline":"The Morning Hour","datePublished":"2023-06-23T09:13:28+00:00","dateModified":"2023-06-23T09:16:25+00:00","mainEntityOfPage":{"@id":"https:\/\/singlespeed.cc\/?p=1157"},"wordCount":174,"commentCount":0,"publisher":{"@id":"https:\/\/singlespeed.cc\/#organization"},"image":{"@id":"https:\/\/singlespeed.cc\/?p=1157#primaryimage"},"thumbnailUrl":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623.png","keywords":["Energy","Motivation","Positive","The Morning Hour"],"articleSection":["Health & Fitness","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/singlespeed.cc\/?p=1157#respond"]}]},{"@type":"WebPage","@id":"https:\/\/singlespeed.cc\/?p=1157","url":"https:\/\/singlespeed.cc\/?p=1157","name":"The Morning Hour - SingleSpeedCC","isPartOf":{"@id":"https:\/\/singlespeed.cc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/singlespeed.cc\/?p=1157#primaryimage"},"image":{"@id":"https:\/\/singlespeed.cc\/?p=1157#primaryimage"},"thumbnailUrl":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623.png","datePublished":"2023-06-23T09:13:28+00:00","dateModified":"2023-06-23T09:16:25+00:00","breadcrumb":{"@id":"https:\/\/singlespeed.cc\/?p=1157#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/singlespeed.cc\/?p=1157"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/singlespeed.cc\/?p=1157#primaryimage","url":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623.png","contentUrl":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/06\/SingleSpeedCC_TheMorningHour_230623.png","width":2731,"height":3314,"caption":"SingleSpeedCC_TheMorningHour_230623"},{"@type":"BreadcrumbList","@id":"https:\/\/singlespeed.cc\/?p=1157#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/singlespeed.cc\/"},{"@type":"ListItem","position":2,"name":"The Morning Hour"}]},{"@type":"WebSite","@id":"https:\/\/singlespeed.cc\/#website","url":"https:\/\/singlespeed.cc\/","name":"SingleSpeed Cycling Co.","description":"","publisher":{"@id":"https:\/\/singlespeed.cc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/singlespeed.cc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/singlespeed.cc\/#organization","name":"SingleSpeedCC | a trading division of Studio Yerai Ltd.","url":"https:\/\/singlespeed.cc\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/singlespeed.cc\/#\/schema\/logo\/image\/","url":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/04\/SingleSpeedCC_5372_Raleigh-681x1024.png","contentUrl":"https:\/\/singlespeed.cc\/wp-content\/uploads\/2023\/04\/SingleSpeedCC_5372_Raleigh-681x1024.png","width":681,"height":1024,"caption":"SingleSpeedCC | a trading division of Studio Yerai Ltd."},"image":{"@id":"https:\/\/singlespeed.cc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/singlespeedcc"]},{"@type":"Person","@id":"https:\/\/singlespeed.cc\/#\/schema\/person\/5a6826c707891069e3655c0bb3cde8ca","name":"SingleSpeedCC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afad8ef406a4c9e58c75e84d87bca6b0ba119546beff8512e30a6a3a0453a2eb?s=96&d=mm&r=g","caption":"SingleSpeedCC"},"url":"https:\/\/singlespeed.cc\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1157"}],"version-history":[{"count":2,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/posts\/1157\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"https:\/\/singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/singlespeed.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}