{"id":1932,"date":"2024-09-11T12:31:22","date_gmt":"2024-09-11T12:31:22","guid":{"rendered":"https:\/\/singlespeed.cc\/?p=1932"},"modified":"2024-09-11T12:55:26","modified_gmt":"2024-09-11T12:55:26","slug":"day-3-damn-choc-cookies-got-me-shook","status":"publish","type":"post","link":"https:\/\/singlespeed.cc\/?p=1932","title":{"rendered":"Day 3: Damn Choc Cookies Got Me Shook"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">They call this a relapse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Five chocolate chip cookies, four rashes of thick bacon and a gulp down of heavenly milky tea with added sugar. I think this is the first lunch I\u2019ve had in about six or seven weeks. The last relapse was around that time, but the excuse I had was that it was summer holidays, kids were home so at least I have to eat lunch with them. Afterall, who could resist home-made pizza with extra, extra cheese on top? No brainer, so I munched it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This seems to be a recurring theme. Some might call it roller-coaster fasting, or lack of discipline. I just cut to the chase: it\u2019s a relapse. The instant high from the carbs and sugar is like a hot mixture of street cocaine, dirty crack n\u2019 acid. Fast, effective and ridiculously addictive.<br><br>This is the fight I have. Trying to beat my sugar addiction, and trying to stay away from the bacon. Fat n&#8217; sugar are a potent mix. The cookies called me by name today, and I hit back with a crooked smile. I high-fived those motherfuckers and took each one down with every toke of my tea. Drill bumpin\u2019 in the background speakers spittin\u2019 <a href=\"https:\/\/open.spotify.com\/artist\/2jMDOOiatmzL7NH3uBUiKh\">Harlem Spartans.<\/a> Kent Nizzy is definitely a head spinner when the sugar is buzzin&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Harlem Spartans (Blanco x MizOrMac x Bis) | Kent Nizzy [Music Video]: SBTV (4K)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8xfiQXRp-6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>I really gotta try to stay on point and be more disciplined. But sometimes all the self-help books in the world are no match for Madame Sugar when she gets sexy and strokes you up.<br><br>Her lips lick tight.<br>I admit. <br>It\u2019s a struggle, and I\u2019m a sugar addict.<br><br>I relapsed today after six weeks of OMAD fasting (dinner only), and I feel ashamed. My weight is shook; 98.8 kilo\u2019s on today\u2019s count. Probably more after I cook and eat dinner with the kids when they come back from school. Months of <a href=\"https:\/\/www.youtube.com\/watch?v=1FBSs7lUB7I\">Dr. Ekberg OMAD training videos<\/a> smoked out in eight minutes flat with no remorse. <br><br>Cookies down, bacon gone n&#8217; smilin&#8217; kid left starin&#8217; at one greasy plate. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I really feel shook.<br>I gotta try\u2026to\u2026be..better.<br><br>Only, shine on the day is that 67 gear inches feels good for autumn\/ winter riding although I\u2019m cruising abit slower at around 23-26mph instead of my usual 30mph-plus on 76Gi. <br><br>Figures.<br><br>So it&#8217;s day 3 now, and we\u2019ll see how it goes. I didn\u2019t log day 2 (yesterday) cos\u2019 I spent most of the day recovering from 120 kilo leg-presses at the gym. Heck I&#8217;m still recovering from a week-long flu! I haven\u2019t been to the gym today either, so I need to work something out to try and burn off this extra 3 kilos.<br><br>I\u2019m thinking a midnight burner with a 3 mile sprint tonight on fixed gear will help. So that\u2019s the game plan &#8211; for now.<br><br>A three mile sprint to save the day, and should help pay for my sins.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cookies. Bacon. Sugar-laced milk tea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A relapse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m tryin\u2019 mum, <br>So I\u2019ma try again.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/track\/33ZXjLCpiINn8eQIDYEPTD?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>They call this a relapse.&nbsp; Five chocolate chip cookies, four rashes of thick bacon and a gulp down of heavenly milky tea with added sugar. I think this is the first lunch I\u2019ve had in about six or seven weeks. The last relapse was around that time, but the excuse I had was that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 3: Damn Choc Cookies Got Me Shook - SingleSpeedCC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/singlespeed.cc\/?p=1932\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 3: Damn Choc Cookies Got Me Shook - SingleSpeedCC\" \/>\n<meta property=\"og:description\" content=\"They call this a relapse.&nbsp; Five chocolate chip cookies, four rashes of thick bacon and a gulp down of heavenly milky tea with added sugar. 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